We simply specify Biotin 5000 as a tablet or capsule supplement of Biotin that contains 5000 micrograms or 5mg which is preferably an aid to keep our skin, hair and nails at best appearance. Several manufacturers formulate Biotin supplement and each bottle holds a remarkable marketing on promoting wellness to their consumers.
Amazon website is an online shopping net that helps people find the best product to buy and here we learn that Nature's Bounty Super Potency Biotin, Spring Valley, NOW, Nature's Made, Natrol and Swanson are the best Biotin supplement to buy. Aside from their adequate daily nutritional value, these products are made through extensive studies and under quality control to guarantee people on getting the right proportion of nutrients in a capsule. A bottle usually contains 100-120 capsules depending on the brand and is all at affordable price.
Considering a consumption of Biotin 5000 must be taken into strict supervision as people may differ on the dosage. The distinct dose of Biotin pill must consider the age of a person no matter what researchers say that Biotin is safe to our body and doesn't show any association with side effects. Biotin is given at daily intake at a dose prescribed by physicians. Infants from birth to 3 years up to 5 -12 micrograms, children from 4-8 years old can take a pill of 12 mcg while 20 mcg is for 9-13 years old. People at 14-18 years old can have 25 mcg, 19 years old and above is required 30 mcg. Pregnant and breastfeeding mothers are allowed at 30-35 mcg but can also increase the micrograms as per advised by doctors.
Biotin is commonly known as Vitamin B7 or Vitamin H. This may not do anything in our nervous, respiratory or cardiovascular organs but Biotin does well in providing our body enough energy by helping the cell metabolism to convert the food we eat into energy and as well as stabilizing protein in the body to work well with other chemical compounds in balancing the production of glucose and fatty acids.
Yet, Biotin concentrates more on providing us with healthy hair, glowing skin and tougher nails. People who are diagnosed with Vitamin B7 deficiency are mostly alcoholic, epileptic and those who eat too much of egg whites and preserved foods. Drinking antibiotic in a long time may also lower the Biotin count in the body thus, the need of Biotin capsule is highly recommended. Vitamin B7 as a family of Vitamin B complex is rich in folic acid, niacin, riboflavin, thiamine, vitamin C and pantothenate is required to pregnant mothers as an increase of folic acid is much needed in the development of embryo and same goes with breastfeeding women for lactation process.
Several testimonies revealed that after using 5000 mcg of Biotin, a great improvement on their hair, skin and nails are seen. In a simple analysis, this Vitamin B7 exactly prevents the aging process as it address skin problems. Other consumer exclaimed that Biotin did well on the growth of their nails which was peeling or splitting due to menopausal syndrome while some testified a clear skin after suffering from cystic acne and eczema.
In conclusion, taking Biotin Vitamin can replace the loss of Biotin in the body as an aid for the development of healthy hair, skin and nails. Dosage may be taken under medical professional's supervision.